My multi-vitamin has about 100 or more percent of the recommended daily dose for each mineral and vitamin. If I get extra vitamins and minerals from my meals and from this vegetarian protein shake I take, will I be getting too much vitamins/minerals? Could I overdose?
For instance, my multi has 35 mg, 175% of Niacin; my shake has 20 mg, 100%. In addition to that, I will probably be getting some extra niacin from the foods I eat. Am I getting too much?
Would it be safe to take my multi along with my two veggie shakes daily?
If you do not understand my question, please ask in your answer, as I will check back to answer anybody's questions.
Please tell me the source of your information- whether it is from google or you are a healthcare professional.
2007-11-15
16:17:06
·
7 answers
·
asked by
ItsScriptural
3