Ive been suffering from depression for more than year, so i thought it was time to take action. Along with depression, ive got mild ocd (but it still effects my day to day life) and social anxiety. Ive been to a practionar nurse, which didnt really help because i completety froze up and only opened up to her little bit. Shes referred me to a GP. Im worried that when i go to see the GP, i'll freeze up again and be too ashamed/shy to tell her how i feel. I feel much more at ease when i write how i feel, so do you think that it would be a good idea if i write about whats going on on a peice of paper and let the GP read it, and go from there? Apart from doing this, and getting counselling, what else should i do to get on the road to recovery? The social anxiety and depression has made me have no friends at school, which in turn is making my depression worse, and thus my OCD as it worsens when im stressed. How can feel more postive about going to school, and life in general? Plz help!
2007-06-18
06:18:30
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7 answers
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asked by
Anonymous