I have a 5 month old baby, and I have a feeling that I am pregnant again. I have only lost 30 of the 50 pounds that I gained from my first pregnancy, and I'm a little concerned about my weight/health, and I want to know what exercise(s) I can do while pregnant. During my last pregnancy, I heard different things from different people, and because of this, I hardly did anything physical. I want this pregnancy to be different. I want to do active things, I want to exercise regularly, but I need to know what is safe and what ISN'T safe. For example, is jogging okay? Can I do sit-ups? Can I do a little bit of weight-lifting? Can I do stretches? I would love it if someone could tell me exercises that they did while pregnant, and how it helped them, or someone they know.
2007-03-11
08:18:01
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16 answers
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asked by
newmum06
2