Fish (Including Oysters): Fatty fish like oysters, salmon, scallops and sardines are loaded with healthful monounsaturated fats called Omega 3s. And they carry a hefty dose of testosterone boosting zinc, too.
Alcohol (Champagne): So you’ve already heard the buzz that a daily glass of red (or white for that matter) raises good cholesterol and helps prevent arteries from clogging. Just go easy. "Too much alcohol can reduce testosterone levels and sperm count," says Dix. All you’ll want to do in bed is sleep.
Whole Grains, Nuts and Seeds: Research shows that whole grains -- especially oats -- help lower cholesterol, keeping your arteries clean. Load up on foods heavy in healthful monounsaturated fats, vitamin E and zinc. "Each of these nutrients are linked with increased sexual desire," says Dix.
Vegetables: It’s no coincidence that fruits and vegetables have an erotic appearance. According to the Doctrine of Signatures, if a food resembles a particular body part, it aids that body part. "Asparagus is a phallic symbol," says Martha Hopkins, co-author of 'Inter-Courses: An Aphrodisiac Cookbook.' "Artichokes play hard to get -- you have to get past the spiked leaves and prickly interior to get to the velvety-smooth heart." Next time you bite into a strawberry, see what it looks like!
Spices: The right spices not only heat things up on the tongue, but also in the bedroom. "Chili pepper and ginger help improve circulation," says Dix, "and hot spices like cayenne, curry and cumin help warm the body."
Chocolate: Don’t forget the chocolate, especially if you like it bitter. Cocoa is a stimulant that increases sensitivity. Now you have a certifiable reason to indulge in a square of a 70 percent chocolate bar. The favored dessert fix also contains methylxanthines, which stimulate the transmission of nerve signals.
2006-10-25
19:49:30
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7 answers
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asked by
marnefirstinfantry
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