Last night I went to bed at 12:30 and woke up at 10:30 today and I feel exhausted still. This is very common. I'll get 8-10 hours of sleep and still wake up ridiculously tired. Ive tried going to bed at the same time, controlling light exposure (dark at night, light in morning), and relaxing for 30 minutes before bed. I fall asleep fast and typically stay asleep at night. I do not believe that I snore (I have my tonsils and adnoids removed). My sleeping environment is quiet. Everything SHOULD be ok for me to get a good night's rest. If I get 10 hours of sleep, I should be jumping out of bed ready to run a marathon but, instead, I have to drag myself out. Finally, when I want to wake up early, I sabotage myself in my half awakened state when my alarm goes off early and turn it back 30-60 minutes and not realize this until after I wake up (late).
2007-01-04
03:14:38
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11 answers
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asked by
Krazyj
1