my body always wakes up after 4.5-6 hours and im usually wide awake. but then later on in the morning at work im exhausted.
2007-01-04 02:32:40 · 10 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
by the way im 31y.o.
2007-01-04 03:12:52 · update #1
Usually about 7 or 8 hours, it depends on the person. Sounds like you have insomnia. Insomnia doesn't just mean you can't get to sleep at night, it also includes early awakenings. I myself have been up since 3:15 this morning and I am exhausted. It's frustrating. I take trazadone at night, but it doesn't always keep me asleep all night, but usually it does.
2007-01-04 02:38:04 · answer #1 · answered by Firefighters Wife 3 · 1⤊ 0⤋
Teenagers are said to need 8-9 hours of sleep (though many don't get that much) and from there on the ammount of sleep you need slowy decreases with age. The common ammount of sleep is anywhere from 6 to 8 hours.
2007-01-04 10:42:14 · answer #2 · answered by Tyler 2 · 1⤊ 0⤋
About 6-7 hours of nice peaceful sleep is sufficient.
2007-01-04 10:42:23 · answer #3 · answered by raja rock 2 · 0⤊ 0⤋
it changes according to your metabolism may be six hours is enough for you .But it will change due to seasons,your health,the work you have done,your mood,the things you eat .
But if you are exhausted try not to drink tea,nescafe,coke,and some fruits as apple before sleeping.And for a qualified sleep,the environment should be dark and silent.Try to be distant from mobile phone while you are sleeping also.
Good luck
2007-01-04 10:45:51 · answer #4 · answered by curious 3 · 0⤊ 0⤋
6 to 8 hours is normal. It sounds like you have a vitamin deficiency or possibly low blood sugar. You should think about seeing a doctor for a check up.
2007-01-04 10:36:03 · answer #5 · answered by RayCATNG 4 · 0⤊ 0⤋
I got by on this in college. I think 7 or 8 for adults is normal. 9-10 for kids.
2007-01-04 10:34:23 · answer #6 · answered by trishay79 4 · 0⤊ 0⤋
I have read once that 8 hours is normal. 5 hours is also good if you are young. But try to avoid it because when you sleep your body gains energy. Why don't you want to gain more energy to make your all day wonderful. ;)
2007-01-04 10:51:19 · answer #7 · answered by Anonymous · 0⤊ 0⤋
it all depends on age you don't need much sleep after 30 that is when your body changes but to sleep longer you have to be active do things to make you have be worn out to sleep moor do things at night to help you sleep eat a banana or drink a glass of milk before you go to bed
2007-01-04 10:37:11 · answer #8 · answered by JGWATKINS 2 · 0⤊ 0⤋
6-8 hours is normal and recommended.
2007-01-04 10:34:50 · answer #9 · answered by kristonianinstitution 4 · 0⤊ 0⤋
I get the same amount as you, but my day is filled with interesting things and I have a good diet also. Maybe you should try changing your diet and if that does not work, consult with your doctor.
2007-01-04 10:36:09 · answer #10 · answered by Anonymous · 0⤊ 0⤋