I start a new job tomorrow, have to get up really early and I cant seem to fall asleep. My mind is running away everytime I try to fall alseep, Im restless and tired but my body won't let me fall alseep. Aside from sleep pills, anyone know a fast way to fall asleep?
2007-01-03 19:30:09 · 16 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
1. drink warm milk
2.listen 2 music (type of music depends on u)
3. count sheep
4. try changing the sheets 2 something more comfy
5. find a nice fluffy pillow
6. find a comfy position 2 sleep
7. read a little
8. clench all ur muscles, then relax them one by one from ur toes up (slowly).
9. daydream
10. pretend that ur sleeping (deep breathing through nose, relaxed position, eyes closed, etc.)
11. make sure all the lights r off
that's all I've got. I think #10 and 8 are probably the best
Note: u don't need 2 do these in order
2007-01-03 19:35:02 · answer #1 · answered by Soccer Lover 3 · 2⤊ 2⤋
It is due to the anxiety and stress of job. Don't worry, things will normalise within a week.
If you trust God recite His prayers or just His name without any thought in your mind. Within 10 mins you will sleep.
Being a newcomer or with a feeling of competition your office mates may try some absurd things which can create tension. Don't fall prey to them. Don't give any remark about anybody. This will help you to work peacefully.
Eventhen if you feel some extra treatment buy a round magnet and keep under your neck while in bed with S pole touching your neck. You will fall asleep within 10 mins.
2007-01-03 23:09:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Glass of red wine while sitting on the sofa relaxing.
Take 2 Sleep Easy natural tablets 30 minutes before you go to bed. It's all natural, non-harmful and non-addictive.
Warm shower with lavender scented soap or body wash. Lavender body lotion after showering. Fresh nightie or jammies.
Go to bed slowly without rushing, think happy and try to clear your mind of any thoughts. If you find yourself starting to think of something, say to yourself: I'll think about this or these tomorrow. Say a little prayer. Close your eyes, get comfortable and smile. Sleep deep, sleep well, sweet dreams.
2007-01-03 21:05:56 · answer #3 · answered by Jezza 2 · 0⤊ 0⤋
I know the feeling. The mind wanders all over the place and you can't seem to stop it. The best thing I have found in that situation is to turn on whatever the single dumbest thing you can on TV is and watch it. Most of the time, I pick the christian channel. It's not a knock against christianity it's a knock against their programming.
2007-01-03 19:34:15 · answer #4 · answered by mjcalohan 3 · 0⤊ 0⤋
Benadryl is chance-free for canines. i have given it to mine. Your is a small canines, like mine, so get the baby's chewable benadryl and smash it into quarters(4 products). supply him a million of the quartered products about an hour previously the flight. If he's very frightened once you land, you gives you him yet another about 8 hours after the first dose. basically to calm him down. best of lucked. desire I helped.
2016-10-16 23:22:45 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Counting helps me fall asleep and listening to soft music. You also need to clear your mind and try not to think about things. Good luck.
2007-01-03 19:33:09 · answer #6 · answered by xrocksuperstar 1 · 0⤊ 0⤋
Listen to music or just close your eyes...try to not think even though you will just think of that one thing and soon u will be asleep make sure u dont have any lights and dont like force your eyes shut
2007-01-03 19:33:27 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Peppermint tea or chamomile tea to soothe nerves.
Might as well go sit in the hot tub or bath tub. It helps me.
Good luck tomorrow! :)
2007-01-03 19:43:03 · answer #8 · answered by Nikki 7 · 0⤊ 0⤋
Beer
2007-01-03 19:32:31 · answer #9 · answered by Fleeting 2 · 0⤊ 1⤋
Listen to music.
2007-01-03 19:31:39 · answer #10 · answered by darius j 2 · 0⤊ 0⤋