Best way to boost serotonin levels? - without prescription drugs?

Answer 1

Exercise and sex are two of the best ways to boost serotonin levels. So are being in love and chocolate.

Answer 2

There are several natural foods which contain an essential amino acid called tryptophan. Tryptophan is a precursor to a number of different chemicals, serotonin being one of them. Tryptophan is found in most dairy products, poultry, red meat, peanuts, sunflower seeds, oats, and bananas. So if you want an all-natural way to increase your serotonin levels, try eating more of those kinds of foods and letting the tryptophan do the work for you.

Answer 3

excersize & being in the sun for short periods of time, like 10 mins a day @ 10:00am is the best time. It gives your body vitamin d. Take vitamins, I don't know if it will improve your serotonin levels, but it can't hurt & it will help you feel better mentally & physically.

Answer 4

All natural Moodlift Complex stimulates the production of serotonin. It uses a unique blend of complimentary herbs: St. John's Wort, inositol, Eleutherococcus Senticosus, and green oats.

Hope this is helpful and feel free to contact me with questions.

Answer 5

Exercise and diet. Make sure you get enough Omega 3 fatty acids, B complex vitamins and magnesium. Stay away from alcohol, caffeine, fatty foods and refined sugar. You can take St. John's Wort if you depression is minor and that will help regulate you as well. Small amounts of natural sunlight a day can also be a mood booster.

Good luck.

Answer 6

without prescription
Celexa (Generic name: Citalopram Hydrobromide) http://www.fda-approved-rx.com/drugs_rx/6/Celexa.htm http://www.allwebrx.com/product/Celexa.htm http://www.allbestrx.com/drugs/Celexa.htm
Citalopram hydrobromide is indicated for the treatment of depression. Citalopram and other SSRIs may also have clinical utility for the treatment of a number of other conditions including bulimia nervosa, obsessive compulsive disorder, panic disorder, substance abuse, headaches, premenstrual dysphoria, premature ejaculation, post-traumatic stress disorder, seasonal affective disorder and chronic pain.
Description : The Brand Name of Citalopram Hydrobromide 10mg is Celexa 10mg. USAGE: Citalopram is an antidepressant (selective serotonin reuptake inhibitor or SSRI) used in the treatment of depression. It works by restoring the balance of natural chemicals

Answer 7

Exercise

Answer 8

It sounds unhappy, yet whilst i can not sleep I revert back to the lullaby's and poetry my mum was once sure or sing to me whilst i replaced into little to get to sleep. it truly is truly relaxing and actually comforting once you're feeling under pressure given which you may not get to sleep. I merely recite them or hear to the songs in my head, and it gets me to sleep like a splash one.