I have a cholesterol level/rating of 5.7 which is moderate to high risk. A typical day's diet:
Breakfast: a banana or oranges,
Lunch: 100% whole wheat bread w/ cheese (no margarine or butter) or 100% whole wheat bread w/ peanut butter.
Dinner: White rice w/ veggies and a meat dish (chicken wings or pork ... I don't often eat red meat) .. or some nights it's just white rice with veggies and tofu ... or white rice with spinach and salmon.
And for desert I do have a scoop of ice cream or stuff my face with watermelon.
I do snack on fruits like grapes and strawberries. I also wonder whether I can get diabetes from all this natural sugars!
Perhaps my dinner isn't the healthiest (??) but is it the cause of increasing my cholesterol levels? This year I have been pretty lazy with my workouts so past months, I've only worked out once a wk versus my past 3X a wk. Hence the weight gain ... but I'm curious about the increase in cholesterol level.
I'm 27, abt 5'5" and maybe 130-135lbs
2007-06-29
16:06:17
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12 answers
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asked by
Lynn
2