was diagnosed with borderline diabetic with severe hypoglycemina what can I eat and not eat?and my life slyle?

Answer 1

Be certain to exercise at least one hour per day, preferably in half-hour increments, morning and evening.

Walking at a brisk pace is the best.

Also, make sure you take a multivitamin, and some extra B vitamins to help your system regulate its insulin and sugar.

That said, it is vital that you eat six small meals each day and avoid anything white--potatoes, sugar, flour, bread, etc. as well as any other SIMPLE carbohydrates.

High fiber, complex carbs that are good for you include whole oats, flaxseed, 100% whole wheat, lentils, and vegetables such as cabbage, broccoli, cauliflower (the only good white thing) and peas.

Eat fruit and sweet vegetables such as corn, carrots, and sweet potatoes only once or twice a week, in small amounts, and always along with your meals instead of alone.


Try to stay away from processed foods--eat apples instead of applesauce, oranges instead of orange juice, simple cooked foods instead of breaded, fried items that are prepackaged and prepared with ingredients like high fructose corn syrup or other things that might be bad for you.

You can pull yourself back from the borderline with a little extra effort, so good luck to you!

Answer 2

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Answer 3

Diabetes: How Food Affects Your Blood Glucose
Diabetes: Blood Glucose Levels
Your Diabetes Medicines
Diabetes: Your Exercise Plan
Diabetes: Hypoglycemia
Diabetes: The Food Pyramid
Diabetes: Your Meal Plan
Diabetes: Measuring Your Food
Diabetes: When You Are Sick
Diabetes: Points to Remember
Diabetes: How to Find More Help

Answer 4

This Site Might Help You.

RE:
was diagnosed with borderline diabetic with severe hypoglycemina what can I eat and not eat?and my life slyle?

Answer 5

I am a diabetic, I sure hope you can control your blood sugar without medication. Do not eat anything containing sugar, regular soft drinks are deadly, diet drinks are okay, eat small portions during meal times, do not smoke, exercise on a regular basis and have your blood sugar checked on a regular basis.

Answer 6

my wife has hypoglycemia, so i am going to let her tell you. first of all, you need to limit your sugar intake. too much sugar will raise your blood sugar too fast and bring it down very fast. also, protein is very important in a hypoglycemic diet. if you drink soda, it should be diet. i still eat sweets once in a while, but i balance it out with food. cheese and peanut butter are very high in protein, and will raise your blood sugar at a normal rate. you can also get diets off the internet. good luck!

Answer 7

you should limit your carbohydrates, and sweets.
Your doctor should refer you to a dietician to help you learn the foods that will raise blood sugar and the ones that will help you.
Here are some helpfull links to get you started.
http://www.diabetes.org/about-diabetes.jsp
http://www.fda.gov/diabetes/food.html
http://www.everydayhealth.com/diabetes/index.aspx?sid=yahoopi&cid=yahoopi_diabetes

Answer 8

Low intake sugar, carbs etc. Focus on protien.

Answer 9

I HOPE THE LINKS BELOW ARE HELPFUL T YOU...