trying to lose weight. i want to try something for a month and see if it works at weight loss. THIS IS NOT A CRASH DIET. its nutritious and healthy. what do you all think of my meal plan? i am not trying to lose all 40 pounds in a month because i know thats unhealthy and unrealistic. my meal plan is as follows:
Breakfast:
2 bananas and 1 apple, water
Lunch:
chicken breast and salad, water
Also, i plan to drink water throughout the day.
I need suggestions on what to have for dinner to stay healthy and make sure i get all my nutrients.
Here are the stuff I can not have:
No food after 6:00 pm
No juice
No sugar
No honey
No rice
No bread
No potato
No weighing myself
and I will be taking one vitamin a day
ONE A DAY VITAMIN
How does this meal sound to you all? Also, if i have cereal for dinner (special k or honey bunches of oats), how much weight do you think i will lose?
I also work out three days a week for an hour. i do treadmill and bike and ab, thigh and lovehandle weights
2007-03-14
13:46:51
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37 answers
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Diet & Fitness