hi i am trying to lose weight, i started my diet about a week ago, and have seen results, but i am very unsure if i am dieting correctly, for the past week i have ate yogurt for breakfast everyday, something with carbs and a little bit of fat and protein for lunch such as pizza or a tuna sandwich, and for dinner i have been eating a salad with no chicken and little to no dressing. By the way i also eat nothing in between my meals, besides water. I also do cardio 5 out of 7 days. i need to know if its healthier to eat carbs for lunch, dinner or breakfast, i have lost some weight since last week but need to maximize my results and every person i have asked gives me another answer. please help thank you
2007-03-11
15:35:40
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22 answers
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asked by
P
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Diet & Fitness