Hello Yahoo Answers,
I have some questions about diets and workouts. I am trying to turn some of my fat into muscle, I have about 19% body fat and I would like to cut that down some! What exercises work best, I would like to work on my stomach! I know that crunches are great, but I don’t think I am doing them correctly because my back seems to hurt! I mean I feel the burn in my abs but it also hurts in my back. So that is why I don’t think I’m doing them correctly!
What kind of foods and drinks should eat and avoid!
Will coffee or tea hurt in any way in what I am trying to accomplish?
I drink my coffee, with 2 tsp of sugar and 1 tsp creamer, witch is about 30 cals.
And a gain I would love some different exercises, They don’t all have to deal with my stomach, I want to have a healthy body!!!!!
Hope you can help,
Adam D.
2007-02-27
05:11:27
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4 answers
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asked by
Adam D.
6
in
Diet & Fitness