Am i fat? please help me to resolve my mental stress..?

Question

am a girl aged 22years..am 167cm height and 73kg weight.. I look normal most of the times.. bt at times sum say tht am looking like aged b'coz of my height & weight. ... this is causing big mental stress.. do you think that i should follow strict diet?? please help..

Answer 1

For your height, you are overweight. Because your Body Mass Index for your height and weight is 26.2, indicating your weight is in the overweight category for adults of your height. Just go through this link http://www.cdc.gov/nccdphp/dnpa/bmi/adult_BMI/metric_bmi_calculator/results_overweight.htm?kg=73&meters=1.67
And there is nothing to worry too much about that since you are very young and you can reduce your body weight with proper eating habit(diet) and exercises.
Here is a link for more informations about causes of overweight and reducing weight.
http://www.bringhealth.com/weight.html
Hope this helps you.
Good luck

Answer 2

no strict diets they suck what you need to do is lay off the soda its really bad for you cant believe the usa hasnt banned it yet. just try to eat more fruits and veggies there good for you and youll feel much better also try and excersice more doing more chores around the house little things like that can add up youll see it worked for me i lost twenty pounds in two and a half month

Answer 3

First you need to resolve your low self esteem issues. Then, you might wish to lose a couple of pounds, but not many. Perhaps different exercise to firm up would be better.

Answer 4

You actually need psychiatric help to work on your self esteem

Answer 5

Check out ( http://www.reducingstress.net )
They have great info on stress and diet.

Answer 6

Just be active and everything will fall into place. And try not to eat late at night...other than that you will be fine. Be happy:)

Answer 7

yeah you should, because you could have a heart attack. it would make you look and feel better.