I am 162cm and I weigh 75kg which is 166 lbs.
I've never weighed this much EVER, my weight has been a consistent 57-60 kgs or 132 ounds for 10 or so years.
With heathly eating (ie, not dieting, but cutting down on sugars and caffiene and cutting out potato chips), sleep and exercise (at a gym), my goal is to lose 3kgs (6.6 lbs) a week. My boyfriend said this is not safe to do and it stressful on the body.
Any thoughts or opinions?
2007-01-28
23:32:23
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9 answers
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asked by
Fat Girl
1
in
Diet & Fitness