I found out I had diabetes in June, 2006. My weight was at 207 lbs. The doctor put me on Metformin. I saw a nutritionist and went on a 1600 calorie diet. I thought it was the diet making me lose weight, but I'm beginning to think it's not. It is now November, and I weigh 146 lbs at 5'7". I have lost this weight without trying and continue to lose. The following is my meal plan: Breakfast, a bowl of Raisin Brain and a banana. At lunch one of the following: a grill chicken sandwich, turkey sandwich or a grilled chicken salad. For dinner, I eat two veggies and a meat that is grilled or baked. A snack is usually a banana. I am taking 1000 MG of metformin a day.
2006-11-13
19:00:26
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29 answers
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asked by
Anonymous
in
Diabetes