Almost every diet plan and many others say you have to drink lots of water, like 2 quarts a day. Apparently soda and coffee doesn't count. Multiple reasons are given.
What's the scientific truth?
I mean, soda is essentially water, CO2, flavors and sweeteners, so why doesn't it count? Milk, iced tea, coffee, are primarily composed of water. If they don't count, then why don't I die when I just drink those for 3 or 4 days straight, with no plain water? Obviously I am metabolizing the water.
Also, why so much? Dehydration is often cited. So how can I be dehydrated when I'm urinating once every few hours? Am I to believe that dehydration consists of a state where I am urinating less than 12 times a day?
Does it actually help you lose weight, other than help you avoid retaining water? How?
2006-09-24
15:50:14
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17 answers
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asked by
Uncle Pennybags
7
in
Diet & Fitness