I lost about 68 pounds in a total of 2 years, I was doing good. Now I have gained back 6 pounds and its not muscle. Does anyone have any tips so that I can get back on track?......I could really use some help...thanks
2006-09-24 15:46:14 · 3 answers · asked by lestrange 3 in Health ➔ Diet & Fitness
eat healthy
exercise an hour a day
stop eating when you are truly full
dont starve yourself
drink a lot of water instead of soft drinks
if ur going to the drug store around the corner, walk, dont drive
hope i helped!!
good luck
2006-09-24 15:55:13 · answer #1 · answered by BRiDGETTE 3 · 1⤊ 0⤋
Walking 30 mins a day should help you keep that extra weight from coming back and drink plenty of water. A friend of mine swears by this and it is the best, cheapest form of exercise.
2006-09-24 23:01:46 · answer #2 · answered by tigerlily_catmom 7 · 0⤊ 0⤋
workout and use weights, cut your carbs, and watch what you eat. Also great job on the weight loss
2006-09-24 22:54:30 · answer #3 · answered by auds 2 · 0⤊ 0⤋