I eat a pretty well balanced diet, and do kickboxing twice a week.. but I still am about 10 kilo's overwieght, I have just started walking to and from work 4-5 days a week.. each way is 4 kilometers. i hope this will be enough to gradually drop the 10 kilo's off me.. as I am at that age where I gain about 3 kilo's a year.. and I want to stop this from happening.. Should I see a change doing this or is it not enough?? I have been doing the walk for 2 weeks now and feel better but havn't noticed a change as yet.. How long till I'd hope to notice some change??
2006-09-10
18:19:22
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6 answers
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asked by
channille
3
in
Diet & Fitness