I'm doing one session of cardio and one of pushups, pullups, abs, and legs. Then day 2 is one session cardio and a session of some weight machines at the gym. 2 days on, 1 off, 2 on, 2 off for about 2 weeks is my plan. I want to get one last big push in so I can really pump up my Army ROTC physical fitness test scores before the summer ends. I want to improve my situps, pushups, and 2-mile. Especially my pushups, they're the event I have the most difficulty with. Any advice would be much appreciated. Thank you.
2006-08-21
04:23:13
·
16 answers
·
asked by
nowayman72
2
in
Diet & Fitness