i want to know will this work or am i setting myself up for failure?
will start of 30 minuets on tread meal everyday starting monday excluding saturdayand sunday for first week then next week is 40 minuest on treadmeal everyday excluding sturdays and sundays, and do both uper body one day and rest the next day and lowerbody nextday, i will also eat shreaded wheat for breakfast with green tea andcottage chesse with apples, for lunch a tuna sandwich with water and apple and carrot sticks and a yougurt and some raisins for dinner my mom gets a lil fussy when i dont eat her food but its allways usualy healthy,
i am 5'9 175 lbs my arms are hard with a little fat on them my glutes are pretty hard to my chest is hard but a lil more fat around the lower region i am out of shape i got a bit of a gut will i see any diffrence in 3 months a
my goal is to be ripped and big as well
(1 hour ago - 4 answers )
2006-08-13
12:02:08
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4 answers
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asked by
Anonymous
in
Diet & Fitness