2006-08-13 12:41:42 · 5 answers · asked by tylersmom0108 1 in Health ➔ Diet & Fitness
Get an Electric Shock!
2006-08-13 12:46:45 · answer #1 · answered by BuyTheSeaProperty 7 · 7⤊ 0⤋
To burn off excess fat - Run in the morning before breakfast & run in the evening before dinner. & run & run & run
Your legs have the largest muscle groups in the body and working them is the most efficient method of burning fat. You cannot target particular areas that you wish to burn fat.
once you start losing weight you can do ab crunches (dont forget the obliques) to tone your ab muscles
Diet - breakfast cereal (not sugary) water fruit veg & lean meat (limit chicken)- nothing else
you WILL notice the difference in less than a week
2006-08-13 13:03:07 · answer #2 · answered by Whodaman 4 · 0⤊ 1⤋
Sit-ups, and crunches will get the muscles.. If you have stomach fat...you will have to diet to lose the fat on the abs....when they get there...It just takes time dear! Try a low-fat, low-calorie diet...Make sure you burn more than you consume. so you can lose the fat....Eat fruits,drink lots of water..Avoid sodas....
2006-08-13 12:50:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Hey Taylorsmom,,,, start doing sit ups ,,,, right now,,, really quick.... for about ,,, 2 or 3 months......
good luck
2006-08-13 12:48:10 · answer #4 · answered by eejonesaux 6 · 0⤊ 0⤋
How to make my stomach flat
http://www.askaquery.com/question/How-to-make-my-stomach-flat.html
How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat.html
2006-08-13 18:12:53 · answer #5 · answered by Anonymous · 0⤊ 0⤋