5'4" 127lbs not trying to lose ........
My plan:
M - walk and jog mix 45 minutes: 15 minutes of stretching
W -walk and jog mix 30 minutes: 30 minutes of jump roping (took a while to get to this continuous point, but I have great legs)
F- walk with 5lb weights for 45 minutes : 200 crunches in 4 sets of 25
T & TH- Billy Blanks Boot Camp 45 minutes (usually on these nights, depends on how eating went I will end my night with 200 crunches)
TRICEPS (M-F) Using Dumb Bells
close-grip bench, tricep dip, tricep press, kickbacks, tricep extension...I will be doing these exercises for 5 days a week and I will do each one for about 15,10,5 in reps and rest 1 minute and resume 15,10,5 reps rest 30 and end in 15,10,5. I am trying to get nice arms and shoulders while adding weights to my work out.
2006-08-10
11:29:58
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9 answers
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asked by
Anonymous
in
Diet & Fitness