Ok i work out every other day and osmeone woh knows laot aobut working out can oyu pelase tell me if this a good workout regimine?:
1st day:Upper Body: Shoulders/ deltoids, chest/pecs, Lats Back, Triceps. Finish off with Abs and a Hard cardio treadmill.
2nd Day:Lower Body: Leg press, Quads, Hamstrings, Calves. THEN Biceps/curls. Finish off with a light cardio treadmill.
MAX BENCH: 120 SQUAT: 200
2-3 sets of each...workout lasts about 1 - 1 1/2 hr
switch off upper and lower body each days.
And one other question is what should i drink or take before OR after to help my body improve (nothing bad that can damage naything). Ive been drinking a protein shake after each workout.
Im only 15 yrs old HS football player (RB) 5'6" weigh 130 and i eat pretty healthy i guess like a normal kid. and i also take vitamins (b-12, potassium, etc.) Im going for a nice healthy, lean, cut and in shape muscular and cardio wise body build that will make the girls go wild! lol
Any critiques or errors?
2006-08-10
12:57:09
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5 answers
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asked by
tyler n
1
in
Diet & Fitness