Is this a good workout regimine?

Question

Ok i work out every other day and osmeone woh knows laot aobut working out can oyu pelase tell me if this a good workout regimine?:
1st day:Upper Body: Shoulders/ deltoids, chest/pecs, Lats Back, Triceps. Finish off with Abs and a Hard cardio treadmill.
2nd Day:Lower Body: Leg press, Quads, Hamstrings, Calves. THEN Biceps/curls. Finish off with a light cardio treadmill.
MAX BENCH: 120 SQUAT: 200
2-3 sets of each...workout lasts about 1 - 1 1/2 hr
switch off upper and lower body each days.
And one other question is what should i drink or take before OR after to help my body improve (nothing bad that can damage naything). Ive been drinking a protein shake after each workout.
Im only 15 yrs old HS football player (RB) 5'6" weigh 130 and i eat pretty healthy i guess like a normal kid. and i also take vitamins (b-12, potassium, etc.) Im going for a nice healthy, lean, cut and in shape muscular and cardio wise body build that will make the girls go wild! lol
Any critiques or errors?

Answer 1

I would split your workout up a bit more. Your upper body is getting overworked by doing it all in one hit, especially triceps. Try something like:

Day 1: Chest /Triceps ( I do Chest Biceps but either is good)
Cardio 30 min

Day 2: Back / Biceps
30 min Cardio

Day 3: Shoulders/Legs/Abs

Rinse/Repeat

Should take a day off in between also, rest lets you repair. Drinking Whey Protein immediately after workouts will help build and recover muscle. There are many more supplements you can use but at 15 I'd stick to the basics. Maybe mix some Creatine after a couple of months if your not getting where you want to be

Answer 2

Not good at all....your working out too many parts in 1 day...I work out a lot and have experience and I only work 1-2 parts per day....chest, 1 day......arms, 1 day......and so on.....You need to work out 5 days a week doing different parts each day. ALWAYS take 2 days to rest everything.....Dont worry about how much you bench or squat.....your max. is not important to anyone........drink protein powder before and after .....this will help a lot......email me for more help....gotta run

Answer 3

Reps with weights
Cardio (basketball)
every day switch between the two in 30min work outs

Answer 4

YOur workout sounds okay but make sure you mix it up a bit and as your workout gets easier then up the intensity

Answer 5

u r good i think no errors