thanks
2006-08-10 11:34:17 · 7 answers · asked by Ryan 3 in Health ➔ Diet & Fitness
Cardio (biking, running, fast walking, stairmaster, etc) in sustained duration... can't just do it for 5-10 minutes and expect good results.
2006-08-10 11:39:37 · answer #1 · answered by deathbywedgie 3 · 0⤊ 0⤋
First, you need to focus on high intensity cardio workout for 20/30 minutes. Running proves to be on the top. Keep it natural. The use of machine help and not as much as being natural. Go in the park or wherever and run.
Cycling? Use a real bike.
Rope skipping is good too.
Remember, intensity is the key.
Over and Out.
2006-08-10 11:42:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Hm.
Anything slow.
Swimming burns teh lot of calories.
Tip: Don't run. Running only uses energy and burns just as much as walking. (Same with anything else fast vs. slow)
Just walk for 10 minutes three times a day.
And eat your big meal(dinner meal) at breakfast.
2006-08-10 11:57:37 · answer #3 · answered by Mellorine~ 3 · 0⤊ 0⤋
You need to burn calories? At 12:00 a.m. watch The Fitness Show on channels 293-295 ( verizon ) 72-75( cable ) They help you a lot. They go on at 11:00-11:30 at night. These help you a lot. My mommy used it, she lost pounds. Good luck!!
2006-08-10 11:39:55 · answer #4 · answered by Lil' Mama 2 · 0⤊ 0⤋
stairmaster
forever
up to 400 in 10 minutes
2006-08-10 11:39:16 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Swimming is great for losing calories and it is very relaxing too. or any cardio excercise.
2006-08-10 12:26:18 · answer #6 · answered by fortunate 1 · 0⤊ 0⤋
some tips and articles on exercising on this site
2006-08-10 11:44:21 · answer #7 · answered by Anonymous · 0⤊ 0⤋