2006-08-10 11:27:24 · 5 answers · asked by agedmomma 2 in Health ➔ General Health Care ➔ Other - General Health Care
Yoga is a 5,000 year old mind and body science for wellness and self-healing. With regular practice, yoga offers:
·Greater strength, flexibility, balance
·Increased energy
·Enhanced memory and concentration
·Better posture
·A stronger immune system
·Reduced stress
I would highly recommend it. It benefits you physically, mentally, and emotionally.
2006-08-10 23:31:51 · answer #1 · answered by eatyourtofu 4 · 0⤊ 0⤋
Basically stretching exercises. -Centering - Balancing - Grounding someone.
I do Bikram yoga. Stretching in 105 degree room. Sweat like MO FO but I feel so good afterwards.
2006-08-10 18:33:23 · answer #2 · answered by ♠♣♥Rogue♣♥♠ 5 · 0⤊ 0⤋
Sounds like Jeopardy...
Q: The excersices put together for the female body to be more limber and bendy during sex.
A:What is yoga?
That's right, please select the next category and andswer.
2006-08-11 09:43:22 · answer #3 · answered by DJFresh 3 · 0⤊ 0⤋
Art of Meditation.
2006-08-10 18:32:34 · answer #4 · answered by Jay 2 · 0⤊ 0⤋
it's like stretching but with more enthusiam but is really lame and stupid..
2006-08-10 18:43:59 · answer #5 · answered by Anonymous · 0⤊ 0⤋