Health - 1 August 2006

I got a sandwich at a deli today and I want to know how many calories are in it-- or at least if it's remotley healthy. I'm trying to lose weight. The sandwich is all I'm going to eat today besides drinking a lot of water.
The sandwich was a pretty big wrap-thing with a lot of roast beef in it, melted cheddar cheese and a pretty decent amount of ranch dressing.
Did I just ruin my diet by eating that? Was it that unhealthy? About how many calories was it? Was it over 1,000? It's all I'm going to eat today, so it's not that bad.
Can anyone help me out?
Thanks.

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2006-08-01 09:46:49 · 16 answers · asked by lx 1 in Other - General Health Care

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