I am 5'1 95 lbs and mother of 3. I dont get a solid 8 hours due to having a baby in the house. I have broken sleep and wake up cranky and even more tired. I usually skip 2 of 3 meals a day just from getting wrapped up in the kids and by naptime, Im out when they are. I dont eat a whole lot for dinner but tend to snack continuously until bedtime at about 11pm. I need a simple routine to keep my energy up and to improve my health. I know the one I have now is very unhealthy and taking its toll. I do stay home with my kids all day so I have the option to cook, Im just not very good at it. Please give me some ideas for routine, for making the most of the sleep I do get, and for keeping my energy levels way up to keep up with my active children. I am on a vitamin for bone density although I never remember to take it. I would appreciate any and all advice. I used to be a vegetarian so I am capable of staying healthy, I just seem to take better care of the kids than myself, like most parents.
2006-07-29
09:22:10
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4 answers
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asked by
Beans
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Diet & Fitness