Thanks for your ansers ! I used to weigh 118 now I 135if I eat yougert will that help me go back to 118?

Answer 1

It's not what you eat that counts, but what you do NOT eat! What would the yogurt be replacing in your diet? Read the labels for calorie content, but do not neglect the idea of breaking bad habits. 300 calories of healthy protein and whole grain is very different from 300 calories of fat and sugar!

Answer 2

Don't drink pop/soda. Avoid bread and pasta. Cut out as much sugar as possible. Finally exercise. Even just walking a couple of miles a day will make a big difference.

Answer 3

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Answer 4

Try the all new Power Pops as seen on TV. It is a lollipop that suppressess your appetite, burns fat, all natural and will give you a burst of energy. They are great. go to http://www.power-pops.com/cls for more information

Answer 5

It may help because you would be cutting out sugars, that is the key. I also heard that grapefruit juice works.

Answer 6

this article has some great weight loss and exercise programs that will help you out

Answer 7

the best way to loss weigh is to exercise.

Answer 8

If its like one meal say lunch. It will help.