hi all,
I am 140 lbs and 5'8''. After 2 pregnancies, i have a loose tommy and a little bit large butt. Here is my exercise plan:
every week day, 30 minutes biking -indorr, on moderate speed-
4 times a week, 30 minutes perfect butt exercise
3 times a week, 30 minutes crunching
every day, 30 minutes weight lifting+working out with equipment
once a week 1 hr of body pump exercise
(I am on diet -don't eat too much, but a toast with chees in the morning, a sandwich at lunch and salad and/or spagetti at dinner, no othe bread or oily things. no sugar, no sweet.İ have 1 apple/peach during day.) Lots of water. no coffee, no tea.
I want to loose 4-5 kgs. and remain healthy and fit.
but I have concerns like exercising too much. because it ends up a full 90 minutes exercise combination every week day, sometimes 2,5 hours one day a week.
I don't have possibility to exercise weekends
do you think this is too much and i will have no benefit at the end?
thanx
2006-07-25
04:01:37
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7 answers
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asked by
curiousmum
2
in
Diet & Fitness