I go to sleep in the morning and wake up in the late afternoon, how can this be fixed?

Question

for the past 5 or 6 days ive been going to bed at 7am and waking up at 5pm. ive been trynig to fix it but nothing is really helping this problem. is there a way to fix this without medication?

Answer 1

well thats how i live...i work the night shift but i still have not gone to sleep 11pm to 7am...and its 11am am still awake...... I LOVE IT

Answer 2

You can fix this in two ways: Gradually or immediately. If you want to fix it gradually, start waking up an hour earlier every day so that you get tired earlier and eventually you'll be on a normal schedule. However, you must FORCE yourself to get up no matter how tired you are. The immediate resolution is to pull an all nighter (or in your case an all dayer) so that you force yourself to be tired by night time.

Once you're on a normal schedule, the best way to to prevent this is to schedule activities during the day like in the morning and early afternoon, so that you're more likely to not stay up all night. Another thing that may help you is to go outdoors more, if you don't already. The sunlight helps your body regulate your natural sleep rythm.

Answer 3

find a full time job starting early in the morning. two days after you will be able for fix your day/night schedule.