Health - 13 July 2006

I'm wanting advice from anyone that has ever gone from a normal weight physique (about 18-20% body fat) to lowering their body fat percentage to about 12%. I am a male that currently weights 170lbs. and am 6' 0" tall. I work out or do cardio 5/7 days a week. Just want to know what the recommended intake for things such as fat, saturated fat, calories, protein, carbs, etc....

NOT looking for the same ol recommended daily intake grams and percentages based on a 2000 calorie diet that you'll find on any nutritional label.

Thanks for your help.

2006-07-13 02:38:54 · 5 answers · asked by ryan000 2 in Diet & Fitness

2006-07-13 02:38:04 · 6 answers · asked by siulnamor 2 in STDs

It's a great relief to know that I can't get infected by HIV by using used razor, but what's about other uncured disease such as herpers?

2006-07-13 02:35:03 · 4 answers · asked by Michael J 1 in Infectious Diseases

You would think that the more money people have, the more food they eat, wouldn' you?

2006-07-13 02:34:33 · 34 answers · asked by Rob T 1 in Diet & Fitness

2006-07-13 02:31:58 · 20 answers · asked by njnets159 3 in Dental

2006-07-13 02:29:35 · 5 answers · asked by dryhair 1 in Other - Health

I had to get a tetanus shot about 36 hours ago due to a bad cut on my finger. My arm was barely sore yesterday but today it's quite sore with the achiness going down my arm from the injection site all teh way down to my fingers. Is this normal?

2006-07-13 02:24:44 · 23 answers · asked by Anonymous in Other - General Health Care

2006-07-13 02:23:47 · 4 answers · asked by alicia r 1 in Other - General Health Care

2006-07-13 02:21:35 · 15 answers · asked by Anonymous in Other - Health

2006-07-13 02:20:40 · 6 answers · asked by Lori P 1 in Other - General Health Care

I'm currently a size 12 and I just want to get down to a size 10. My one guilty pleasure is... Caffinated, sugary sodas. I've given them up before with NO weight loss. SO, Is the above mentioned enough to shed a few lbs.?

2006-07-13 02:19:12 · 25 answers · asked by Dolphin 2 in Diet & Fitness

My massage therapist found a lump on the side of my right calf about six months ago. I didn't really think anything about it until a few weeks ago when my leg started aching. It seemed to be more uncomfortable around that lump.

Does anyone know what this could be?

2006-07-13 02:18:30 · 12 answers · asked by Lady J 4 in Other - Diseases

I heard that it indicates a weak health and one cannot make sex normally. If it is say me a solution????Plz.....

2006-07-13 02:17:59 · 25 answers · asked by Anonymous in Men's Health

I have had spotting off and on for a couple of months now. I saw the doctor and was told that this happens with an iud, I have had it for about 3 years with no problem until now. WHy does an iud make you spot? Has anyone else had this happen after having the iud FOR A WHILE?

2006-07-13 02:15:41 · 3 answers · asked by profile image 5 in Women's Health

2006-07-13 02:13:57 · 13 answers · asked by conversegirl 1 in Other - Health

My hubby wants to know, he's on his feet all day (the poor guy) & we just dropped $60 on boots that hurt his feet so we need to buy a new pair....What boots do you guys wear???

2006-07-13 02:13:21 · 8 answers · asked by lildarlinkristisue 3 in Men's Health

2006-07-13 02:12:57 · 10 answers · asked by finespark111 1 in Other - Health

2006-07-13 02:07:20 · 5 answers · asked by nagendra k 2 in Men's Health

2006-07-13 02:06:48 · 5 answers · asked by Anonymous in Men's Health

I used a razor from the hotel, I found it unsharp, but I used it anyway, after a week I got diarhea and felt tire, while none of my group got the same thing. now I worry if the razor was used, and I might be infected some diseases (eg. HIV).
I'm still on the two weeks trip.
what should I do, please advise

2006-07-13 02:04:49 · 8 answers · asked by Michael J 1 in Infectious Diseases

Ok, hi, firstly when ever I close my eyes my right eye gets this weird like.. discomfort tingly feeling. And when I close my eyes and make my eyes after a few seconds and make them stay still it does not hurt, and when I blink it kind of hurts. I wear contacts and when I have them in there is no pain whatsoever even blinking and closing my eyes etc. I clean them daily so that isnt the problem. Why is my right eye feeling this way? How do I fix it?

2006-07-13 02:03:06 · 4 answers · asked by Anonymous in Men's Health

2006-07-13 02:02:59 · 6 answers · asked by neiltagaro 1 in Men's Health

My wisdom teeth have been coming through for about 2 years. It is really painful, they really hurt for a few weeks then stop for a while then it comes back again. Is it normal for them to take so long?

2006-07-13 02:02:19 · 22 answers · asked by Emmie 3 in Dental

My daugther was borned with out an right arm from her a little past her elbow down.shes 11 now.

2006-07-13 02:00:55 · 3 answers · asked by diana b 1 in Other - General Health Care

2006-07-13 01:56:41 · 5 answers · asked by yassir E 1 in Other - Health

2006-07-13 01:56:18 · 9 answers · asked by Yul72 1 in Other - General Health Care

I have listened to it twice now. The first time, I don't know whether I fell asleep or was in a trance. The second time, I was aware the whole way through. Has it actually worked for anyone?

2006-07-13 01:54:58 · 5 answers · asked by Sue K 1 in Diet & Fitness

what do you think is the problem???

2006-07-13 01:51:54 · 7 answers · asked by hotboy 2 in Men's Health

been injecting it for 3 years tryed talking,tryed other drugs from doctors. my family knows they cant help.

2006-07-13 01:50:42 · 3 answers · asked by goolie06 2 in Mental Health

hi i just got my braces off (yay!!) and would like to whiten my teeth, i heard crest whitening strips works great, but realized there are two different kinds, premium and original.
I know original is for 14days and premium 7 days, im wondering which one should i buy.
Please help me if you have used both of them and saw any differences between them
thank you so much !!

2006-07-13 01:49:10 · 3 answers · asked by Anonymous in Dental