Hi guys,
I have moderatelly slow metabolism. I excercise very often, and put a great care on what I eat, but they are not that much effective.
I have some questions about getting fit.
a. is there any other way to increase metabolism, other then the excercises that I am already doing, and popular fitness diets?
I was told once that taking multi-vitamin is effective on increasing metabolism. Is it true? If it is, then is this the only way to increase the metabolism?
b. What is the ideal amount of excercise per a week to be fit? I excercise at least 4 times a week, about 1 hours each. Is it enough?
c. I learned myself that being healthy actually means being attractive. What remedies or vitamins do you recommend to be healthy (therefore, being fit?)?
For back ground information, I am 26 years old Asian male, with history of taking anti-depressent called "Paxil".
Thank you!!!
2006-07-02
00:10:19
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8 answers
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asked by
davegesprek
1
in
Diet & Fitness