I need advice on ways to lose weight. Healthy ways! I am so confused with all the different eating plans out there. No carbs, no meat, veggies, fruits, don't eat after 5 pm, shakes, pills, etc.....
What is the right way, is there a right way? I am 5'6", 165lbs, medium frame, pear shape, in my 30's and I am a mother. Is there a certain way I should be eating? What foods to eat or avoid? How often should I exercise? What is the best time to exercise? Morning or night?
In addition to myself, what are some healthy eating tips for kids? I also prepare all the meals for my large family. So I will have to make healthy meals that all of us will enjoy.
2007-12-03
16:23:18
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44 answers
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asked by
Anonymous
in
Diet & Fitness