2007-12-03 16:23:11 · 6 answers · asked by sucheen02 1 in Food & Drink ➔ Other - Food & Drink
Oatmeal, beans, grains, and all those fruits and veggies. For packaged items check the label.
2007-12-03 16:30:20 · answer #1 · answered by freed 2 · 0⤊ 0⤋
Apples, corn, grapes, oatmeal, lentils, and drink at least 80 ounces of water a day. The water is important, or a high fibre diet with constipate you further!
2016-05-28 02:33:05 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Oatmeal...try the New Quaker instant Weight control 6 grams and taste great too
2007-12-03 16:31:58 · answer #3 · answered by One tough cookie 3 · 0⤊ 0⤋
Depending on how they're prepared, these foods can also be low in trans fat, saturated fat and cholesterol. Fruits,vegetables, whole-grain, high-fiber foods, beans and legumes are good sources of both soluble and insoluble dietary fiber.
2007-12-03 16:31:52 · answer #4 · answered by kaibull7 2 · 0⤊ 0⤋
Whole grains and beans have the most.
2007-12-03 16:40:57 · answer #5 · answered by barbara 7 · 0⤊ 0⤋
wheat and cereal
2007-12-03 16:32:01 · answer #6 · answered by Anonymous · 0⤊ 0⤋