I am trying to get a 3 mile run in 18 minutes as fast as possible, will need it for a test.
Anyway, I am in good shape but running has always kicked my ***. Right now I can get 3 miles in about 24 minutes, and 1 mile in about 6:30.
Anyone know good ways to train quickly for a 3 mile run?
I know, DO IT to get better at it, and I am, but I am also looking for other things to do, also ways to improve your respiratory system.
2007-11-24
00:13:10
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12 answers
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asked by
Anonymous
in
Running