I'm 18 years old, attending college, 6'1", and about 160 pounds. I work out regularly and like to eat very healthy.
However, I get these insane sugar cravings and sugar binges almost daily that consists of binging every sugar item I can find around me! This includes ice cream, cookies, chips, power bars, granola bars, cereal, chocolate, donuts, yogurt, plus anything else I forgot to mention ALL in the same night! Even after I get full or feel like I've eaten way too much, I still continue to eat everything just because it tastes so good!
How can I stop myself from doing this? Recently, I've noticed that I do these sugar binges more often at night, when I am bored and have nothing to do. Also, these binges usually occur after sampling ANY junk food or sugar food.
I am not really gaining weight because I eat healthy otherwise and work out a lot. However, these binges make me feel like crap and bloated in the morning, and I want to stop. Any suggestions?
2007-08-19
21:53:45
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4 answers
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asked by
The Dogman
1
in
Diet & Fitness