its real easy to tell someone to eat healthy, but pretty hard to do. i enjoy fruit (not so much with vegetables) quite a bit, and i eat plenty of both, but i also eat junk. im trying really hard to cut back, but no matter what i do, i find that by the end of the day that i slipped. ive tried printing off pictures of food pyramids and putting tallies in the sections after i eat, to make sure i am eating healthy, cuz it makes me feel good when i eat a good meal like steamed vegetables, raw fruit, and grilled chicken and i can tally the meat, fruit and vegetable section without talling the fats/sweets/oils, but that only works for a day, then it seems the more i think about it after the first day, the more i slip. agggghhh. its a constant battle. ive also tried to eat a small bit of junk in moderation, but then once i start, i just keep pigging on it. grrrr. ok, enough complaining. any suggestions? I also work at a fast food restraunt where i get unlimited pop. (thats also hard to resist)
2007-07-26
16:47:28
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6 answers
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asked by
xcstar99
2
in
Diet & Fitness