I am trying to drop some weight while I am young, (19, 200lb female,) so I don't have the health issues as I get older. I have started by eating better portions, and healthier meals, which seems ok. I have started excersizing, going from nothing to jogging/walking in the morning for 20 minutes before I go to work, and 25-50 crunches.
How soon will it be that I see results, and is that enough excersize to lose the weight? What is a healthy drop per week? Any ideas for not being hungry all the time?
Sorry, I know it is a lot of questions, but I don't really know.
And is crystal light the same as if I drank just water?
2007-07-24
04:54:13
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4 answers
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asked by
Hmrz1987
1
in
Diet & Fitness