The sceneario:
I will be 48 on Tuesday. Last July I had a hysterectomy. Ever since, I've steadily gained weight. I've procrastinated any kind of diet or exercise program, because in my mind I feel like a lost cause. It's been almost a year now, and I have got to begin some kind of change because I am almost 230 pounds. It is mainly my mid section. I almost look 4-5 months pregnant! I feel so defeated, I don't know where to start.
What I need is a BEGINNERS program. My diet is out of control, I don't seem to have any will power...as I feel defeated, I eat unconciously. Being 48, I don't know how to get into any kind of shape. I see people running, and I would so much want to be able to do that someday..... but it seems hopeless.
Is there a "transistion" program I can follow that won't be intimidating, or discouraging? Thanks for reading and your answers.
2007-06-08
23:38:43
·
15 answers
·
asked by
LARGE MARGE
5
in
Diet & Fitness