Okay, my workout plan is split up into sections. For example, Monday- chest Tuesday legs, Wednesday- shoulders...etc..I'm very happy with it, but it also means that I'm basically doing each muscle group once a week. I know that when you do some exercises, it works others...but I'm still concerned. I tried to see if there was anyway I could fit each muscle in twice a week, but that's very exhausting. When I go on bodybuilding.com, everyone else seems to split their plans up pretty much the same as I do...but for some reason, knowing I'm doing a muscle once a week just doesn't seem like it's enough. What do you guys think?
2007-05-30
12:36:02
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8 answers
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asked by
Anonymous
in
Diet & Fitness