I go to the gym 5 days per week. I do a variety of things - strength training, cardio, tread mill and elliptical. Most of the cardio classes I take are high-impact.
I believe my ankles are bruised. They are tender to the touch and it hurts them when I flex my foot or point my toe. I know I don't have sprains - I've had those before and know what it feels like...this is not the case. I don't have pain anywhere else (no pain in my feet, calves, achilles, etc.).
I know I'm close to being due for a new pair of sneakers...but in the meantime, can I keep working out? What should I do to alleviate the pain? Ice? Heat? Rest?
Thank you for your help!
BTW- I'm not a fan of pills...any natural remidies are appreciated too! :-)
2007-04-09
05:30:27
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3 answers
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asked by
YSIC
7
in
Diet & Fitness