Well, I've been trying to get fit for a long time, and I could see SOME changes in my body, but not that many. I read fitness articles to see what else I can do to help myself. Some articles say I should do ab workouts everyday because they are endurance muscles and need to be worked harder than other muscles, while other articles say they are like any other muscle dont work them out so hard.
Another article says that if you workout for too long your body goes into "survival mode." Does that mean I have to limit my workouts now? For how long?
How do I keep my metabolism up while eating less? I mean, eat 5 small portioned meals a day right? Lets take a slice of bread that is about 120 calories, having two per meal totaling to 1200 for the day, and that's not including other ingredients that go with bread.
Nuts are good for you, but they have fat. Isn't fat the thing most people want to get rid of, so how are they good, besides the protein?
The more I know, the more confused I get
2007-03-12
23:24:42
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3 answers
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asked by
narfanator
3
in
Diet & Fitness