I often feel like I cannot understand what's going on around me or I cannot think properly, though I really can. The truth is that I feel like that only when I think about it, and the problem- I think about it all the time. I belive that I am experiencing cognitive distortion. I'm not sure how I got to it -I once had a bad day, and because of the distress, I felt like I couldn't study. From there it went to my believing that I couldn't understand what's going on around me, though I really could. I just don't understand how that feeling, though completely false, could seem so real whenever I think about it. Please explain this to me. I know it's all in my mind. Please tell me how I can cognitively restructurize.(cognitve restructuring). Please tell me this as I feel like I'm in a nutshell, not allowed to live my normal happy life because of this. I need a real answer with a solution.
2007-03-12
23:18:16
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2 answers
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asked by
TrueWOW
3
in
Mental Health