For most of 2005-2006 I was running, lifting weights, and eating pretty good, I lost a total of 30 -35lbs. Well me and my girlfriend split up, it was hard on my kids and me.(I hate to use that as an excuse but thats what happen) All of a sudden I just stopped working out and eating anything, I had no motivation to keep up what I was doing, and ended up gaining all my weight back plus some extra pounds in a total of six months. I tried to get back to it but really not into it.What can I do to start off slow, it seems like I forgot what to eat thats good for you, I tell u fast food gets old. And im in way worse shape than ever before. I dont want to be a dad that cant even play with his kids outside, I need some help ..need Advice. thanks
2007-02-22
04:11:54
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6 answers
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asked by
Anonymous
in
Diet & Fitness