ive never been to a doctor about it, but i know thats what im experiencing. Depression runs in my family (or the pre-disposition anyway). There's no real clear reason why i feel this way. unfortunately, always feeling unhappy leads me to be very irritable and short with people. Its not fair to them or me. I am a very strong willed person, and although i have been known to buy supplements for my lifting, i feel weak for taking medication. Is this wrong? I know science is hear to help, but i dont want to rely on some pill for my happiness. The nights where i just feel weak and vulnerable are becoming more frequent. I get so upset and irritable and unhappy, that it seems the only way to feel good is to just lay on my bed and cry into my pillow. I hate it. I just want to know if theres anything anyone has to done to cope with this without an anti-depressant. All answers are appreciated. Thank you.
2007-01-16
20:56:51
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12 answers
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asked by
J Balla
4
in
Mental Health