Is wheat a good thing or a bad thing?

Question

Because I saw in one of the results in Yahoo! Answers that wheat is fattening. I thought wheat is good for you and is highly recommended when you're dieting because it's high in fiber?

Answer 1

Food products made with whole wheat are good like whole wheat bread or roti, as it contains fibre and minerals. Where are bread or other food made with refined wheat flour are fattening as they lack fibre and contain only starch.