I have trained hard in the gym for a year now and the results have been great. Weights twice a week, run on the treadmill for an hour 3 times a week, rugby on saturdays. Have dropped 60 lbs of fat, but am struggling to lose the final bit around my waist and pecs. I do drink quite heavily on saturday nights & eat whatever I like on my rest day (Sunday). After seeing such awesome results how do I lose the last few pounds? I eat heathily during the week, and used to take Lean System 7, but not for the past 3 months. I mix up my weights routines, but focus on the ol'beach muscles (chest, shoulders & arms). I used to be at 130kgs and am now around the 103kg mark. Any advice would be great. Thanks!!
2006-12-07
19:38:58
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5 answers
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asked by
hbwastaken
1
in
Diet & Fitness