is this normal at age 30?
2006-12-07 19:37:58 · 4 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
I need 10 hrs to be at my best, always have done. With kids it doesn't happen though so I have to rely on a good, hot, power shower to blast out the cobwebs.
oh yeah, and i'm 34
2006-12-07 22:17:32 · answer #1 · answered by Anonymous · 0⤊ 0⤋
No anybody needs 10 -12 hours sleep per night.The sleep required depends on the age and lifestyle of a person. Most people slept less than 4.5 hours and this causes health problems.The best survival was found among those who slept about eight hours a night.I found the information at:
http://nosleep.in/sleeprequired.html useful.
2006-12-10 01:52:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I don't know about need, but I sure as hell sleep up to 10 hours a night regularly
There is a theory about " the more you sleep. the more you will sleep", but I like my kip and that's a fact.
Its not unknown for me to sleep for 12 hours at a stretch
2006-12-08 00:27:18 · answer #3 · answered by Billybean 7 · 0⤊ 0⤋
I need about 9-10 any less and i feel groggy, and tired all day. i am 21.
2006-12-07 22:35:44 · answer #4 · answered by ms_jaffa_cake 2 · 0⤊ 0⤋